Couples Therapy for ADHD
You love each other. You miss feeling like partners.
Everyday moments can become a painful loop of frustration, hurt, and misunderstanding. Beneath the forgotten plans or unfinished tasks, you may both be asking: Can I count on you? Do you see how hard I’m trying?
Does any of this feel familiar?
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You’re carrying the mental load. Keeping track of plans, chores, and reminders leaves you feeling more like a manager than a partner.
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Your effort feels invisible. You’re trying, but missed details or unfinished tasks leave you feeling corrected, misunderstood, or afraid to disappoint.
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Conversations slip away from you. Losing the thread, interrupting, or becoming overwhelmed makes it difficult to feel heard.
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Small moments carry bigger meanings. A forgotten task starts to feel like “I don’t matter,” while another reminder feels like “I can’t get anything right.”
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Understanding ADHD hasn’t brought you closer. Whether it’s a recent discovery or something you’ve known about for years, you still feel alone in the relationship.
Make room for both of you.
Together, we’ll explore the emotional cycle beneath these moments and develop practical supports for communication, follow-through, and shared responsibility. There is room for different ways of thinking and being, and for both partners to feel supported, valued, and connected.
In Our Work Together
At Moon & Compass, we explore where those differences meet your needs for trust, closeness, and belonging. Together, we make sense of the patterns that leave you feeling lost and develop ways to navigate them with greater understanding and accountability, so both of you have room to be yourselves while finding your way toward each other.